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    Stress‑Relief Breath & Stretch Routines $ 40.00

    (5) Customer Reviews

    Help clients reduce stress and improve body awareness with this simple but powerful breathwork and stretch routine course. You’ll explore guided breathing sequences, dynamic and passive stretches, and how to build calming rituals into spa or self-care settings. This course is perfect for wellness practitioners, beauty therapists, or yoga instructors seeking to offer stress-reduction add-ons that can be done without special equipment. Promote relaxation, flexibility, and a deeper connection to the body and mind.

    • Description
    • Reviews(5)

    Description

    “Stress‑Relief Breath & Stretch Routines” introduces gentle, guided routines designed to alleviate stress, increase oxygen flow, and release muscular tension. This course blends breathing techniques like box breathing and diaphragmatic breathing with slow stretching practices targeting the neck, shoulders, hips, and lower back. You’ll learn how to sequence routines, lead small classes or one-on-one sessions, and integrate breathing into beauty treatments like facials or massages. Ideal for spa therapists, coaches, and holistic healers, “Stress‑Relief Breath & Stretch Routines” offers an easy add-on that enhances client relaxation and energy balance.

    Vivian Hayes

    Amazing for decompressing after a long workday.

    Yuji Ishikawa

    リラクゼーションと姿勢改善の両方に効果があるのが嬉しいです。

    Gianna Wood

    My stressed clients feel lighter and centered after.

    Airi Fukuhara

    呼吸とストレッチの組み合わせで心身ともにリフレッシュできます。

    Miles Carson

    Loved the gentle stretches and breathwork integration.

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